Proverb 31 Chef: Cornish Hen w/ Fixings

I love chicken! Whether fried, boiled, baked, grilled, stir fried…ok, turning into Benjamin Buford Blue lol

Wait, you just didn’t ask me who is Benjamin Buford Blue is? 😒😒 Ummm, you know Forrest Gump’s best friend, Bubba? Well, his name is Benjamin Buford Blue.

Anywho, I am making a dinner for two and the best part is NO CLEAN UP!! Quick prep using fresh ingredients. No dairy or gluten. Its perfect for a date night meal or too tired from a long day. Its so simple even a husband can do it 😇😇

We have a half of Cornish hen with fresh green beans and potatoes with mushrooms

Let’s get started


1 Cornish hen

1/2 lb green beans

small red potatoes



1. Wash all vegetables and mushrooms. Preheat the oven 350 F

2. Using a flat baking sheet and sheets of aluminmum and create three wells

3. Oil and season the potatoes and mushroom in one well. Oil and season the hen until Sarah, Rebekah and Mary screams, “My child, STOP!!” into another well. The green beans are in the last well seasoned to perfection.

4. When its all done, arrange on a plate only because you have to share.


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